Entries by Alison Eaves

Exercises for Back Pain 5 : The Quadruped

This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.

This one is the quadruped, great for working the gluteal muscles and working the trunk muscles (core) to give you strength and control to maintain correct posture. You can either watch the video […]

Exercises for Back Pain 3 : Shoulder Bridge

Exercises for Back Pain

3: Shoulder Bridge

This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.

This one is the shoulder bridge, great for relieving tension and loosening up the spine. You can either watch the video “Exercises for Back […]

Exercises for Back Pain 2 : Cat-Camel

This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.

This one is the cat-camel, great for relieving tension and loosening up the spine. You can either watch the video “Exercises for Back Pain 2 :Cat Camel” by clicking on the link or read the […]

Exercises for Back Pain 1 : Pelvic Tilts

Leeds chiropractor Alison Eaves is on hand to offer help with back pain. This is the first exercises in a series designed for you to help manage low back pain in a simple and effective way alongside usual chiropractic care.

This is the exercise I normally start with for patients with low back pain or […]

Putting a Spring in Your Step

So the New Year resolutions of a better diet, less alcohol and more exercise have faded?! I’m here to tell you that it is not too late to start making positive changes today and how to achieve an active and healthy lifestyle for 2012. Firstly you need to start to take some responsibility for your health and fitness. Visiting a […]

A New Member of the Team

This month saw a new arrival at Revive Chiropractic!! Sweep is a Lakeland Border Terrier Cross and is 10 weeks old. Sweep has joined the team mostly for the cute and fluffy factor but she is also on hand to offer advice on all matters, chiropractic or otherwise.

Payment can be arranged via doggy treats!

[…]

Will Yoga help my back pain?

This is a question lots of patients ask me. A number of my chiropractic patients regularly practice yoga and although I have never formerly studied its effect, anecdotally at least it does seem to help with flexibility. Patients tell me that alongside regular chiropractic treatment, it helps them manage their back […]