Pilates and chiropractic treatment go together hand in hand. Do either one regularly and you will see the difference but combine them and you will get amazing and long lasting results. You will experience your movement getting easier and body getting stronger. You are often given exercises to do by the Chiropractor but how often do you do them? Think of Pilates as a way of doing all your exercises in one go. Simple.
We all work together work together to get you the best outcomes. Your chiropractor (Alison or Sarah) and our pilates instructor Laura, talk to each other regularly to find out how you are progressing. We will set individual goals and h monitor you progress to help you achieve those goals. Pilates Adel classes will increase muscle strength and overall stability and help you to go about your normal daily activities. Perhaps it is doing the gardening? Or playing with the grandchildren? Or just going to socialise with friends without being in pain?