So what does a chiropractor do at Christmas? Take a holiday? Relax? I wish! Treating family members complaining of back pain is more likely! I normally leave Leeds and go and visit my family in the Midlands and often my visit is accompanied by “are you bringing your chiropractic bench with you?” As a chiropractor you get used to being asked/told all about back pain and back problems but treating my sister in law at 10pm last Christmas Eve last year was a bit much! It just goes to show that back pain can strike at any time and that is why you need to follow simple advice for looking after your back and the Christmas period is no exception.
The festive season is almost upon us and whilst it is a great time of year for most, if you are suffering with back pain it can put a real dampener on the party season. Leeds chiropractor Alison Eaves of Revive Chiropractic in Leeds has some advice you would do well to follow.
Why Christmas time is bad for back pain?
Firstly, you spend lots of time being inactive. Sitting in the same position for too long is bad for back pain. Joints, muscles and ligaments all become stiff and immobile, increasing the likelihood of a sprain/strain injury to your back or small tears and damage to the structures in the back. You also tend to slouch on the sofa in poor postures, again putting additional strain on the back.
Secondly, there is a tendency to overindulge and too much and eat too much of the wrong types of food. What we eat plays an important role in how our body is able to repair and heal and how it reacts to pain. A healthy well-balanced diet where you are getting the correct nutrition and sufficient vitamins and minerals is vital to keep a healthy body and healthy immune system.
Thirdly, people often do lots of traveling to visit friends and family and so spend lots of time in the car. This problem is made worse if you are the main driver. If you have a lumbar support then make sure you use it. If not then improvise with a rolled up towel inserted in the base of the lumbar spine to give additional support.
Enjoy the festivities!
Even as a chiropractor knowing the postural horrors that will occur over the Christmas period, it is important to remember that Christmas is a time for joy and laughter and spending time with loved ones. Modern lives are very busy and rushed so remember to take time out this year and just smile, laugh and enjoy life.
Merry Christmas and a Very Happy New Year from Revive Chiropractic.
