Happy Easter from Leeds chiropractor Alison Eaves at Revive Chiropractic.
My bank holiday so far has consisted of cleaning the house and the car, taking the dog for long walks, completing park run on Saturday morning and a 20 mile bike ride. Plenty of post exercise stretching required by me this weekend! All this has got me thinking about how important it is to take time away from work every now and then and do the things you enjoy (I accept the irony that I am sat writing this on a bank holiday).
Whatever your plans for the bank holiday try to relax and make the most of your time away from work. Whether you are travelling to see friends or family, staying at home to get started on some DIY or just spending the bank holiday weekend doing the things you enjoy, make sure you find time to relax and unwind a little.
Time to de-stress
Everyone leads such busy lives that sometimes we rush around at 100 miles per hour trying to cram in all the things we perceive that society expects of us. All this stress and anxiety can lead to trouble for your back and make your back pain symptoms worse. Take the time to do a little extra physical exercise and do your back pain exercises and see how much better you feel. Then value the time you spend with those around you and maybe do something extra special for them to show them that you care.
Sorry to those who are workingâ€¦
I appreciate that for many people in certain jobs and professions bank holiday doesn’t mean a holiday. Don’t worry, your holidays and time off will come and you get to enjoy it when the roads are not overcrowded and everywhere overrun with people so it is not all bad.
Happy Easter folks.
If you would like to make an appointment to see Alison Eaves at Revive Chiropractic then please call 07828 686026. The clinic is located in the north Leeds suburb of Adel, just over a mile from the ring road.