Pilates and chiropractic treatment go together hand in hand. You will experience your movement getting easier and body getting stronger. Think of Pilates as a way of doing all your exercises in one go. Simple.
Your chiropractor (Alison or Sarah) and our pilates instructor Laura, talk to each other regularly to find out how you are progressing. Pilates classes will increase muscle strength and overall stability and help you to go about your normal daily activities.
Perhaps it is doing the gardening? Or playing with the grandchildren? Or just going to socialise with friends without being in pain?