Why is it important to be properly dressed for the snowy and icy conditions? Leeds chiropractor Alison Eaves from Revive Chiropractic in Leeds explains the dangers of a slip on the ice.
A slip on the ice or worse still a fall and you will not only be in pain but it may result in a visit to a chiropractor! If you are already receiving chiropractic treatment then a fall may prolong the number of treatment sessions with your chiropractor. That’s bad news for you the patient.
As I look out of the clinic window here in Adel I see the snow is slowly disappearing from the pavements. However more snow is forecast for Leeds at the weekend so I thought it a good time to remind people of being prepared for slippery conditions.
Wear Sensible Footwear
Put on some sensible footwear with a good solid grip that will help keep you upright in the snow. You can always carry another pair of shoes with you and put them on once you safely reach wherever it is you are going.
The Dangers of a Slip on the Ice
Falling and landing on your bottom causes large compression forces through the low back and a sudden hard impact on an icy pavement can cause inflammation in the lumbar disc, vertebrae or connective tissues. A slip or slide when you experience uncontrolled twisting or rotation of the spine can cause a sprain/strain injury of the facet joints and joint capsule and in extreme cases damage to the intervertebral disc. And even just tentatively walking on icy pavements will cause muscles to tense and can exacerbate any niggles leading to increased back pain.
We Can All Enjoy the Snow
So after spreading doom and gloom about the dangers of ice and snow for back pain I thought I would end on a happy note. Revive Chiropractic’s very own Chiro-Dog, my one year old Lakeland/Border Terrier Sweep couldn’t be happier at the sight of the white stuff! She enjoyed the snow so much she just couldn’t stop racing round the garden and attempting to eat it all!
If you would like to book an appointment at Revive Chiropractic in Leeds then calll chiropractor Alison Eaves on 07828 686026.
OK so snow dog video won’t upload 🙁 sorry folks, was very amusing but you will just have to take my word for it until my web hosting improves its blog feature!
