Leeds chiropractor Alison Eaves knows that it can be difficult to keep up the enthusiasm for your New Year’s Resolutions. Whether it is changes to your back pain that I wrote about in the last blog entry or more general changes lifestyle changes such as a more balanced diet and better exercise routine, you have to take responsibility for your body and realise that you have the power to change things. It just takes a change of mind set to bring about long lasting change in habits. Whilst it’s not easy to change lifestyle factors and maintain a healthy balanced diet and keep up with a regular exercise routine, we know that both of these will help the body be stronger, fitter and ultimately healthier. That means less back pain!
As a chiropractor it is my job to treat back pain by assessing the structures of the spine to check for signs of damage or reduced movement that may be leading to back pain. However, back pain is multifactorial and the causes for back pain are not just limited to the physical aspects of bones, muscles, ligaments and other soft tissues. Other issues such as diet, exercise and attitudes to back pain are often overlooked and can play an important role. In my experience as a chiropractor, for some patients it is just as important to address aspects of diet and exercise as it is to carry out physical adjustments or manipulation to the spine.
Whatever your symptoms and history of back pain, an assessment at Revive Chiropractic in Leeds will aim to identify the cause of your back pain and provide you with a plan of management to address the problem. This may include spinal manipulation (gentle specific adjustments to the joints of the spine), massage to relax the muscles of the back and exercises and advice to help strengthen your spine and prevent the problem returning. So why not call and book an appointment today!
Throughout January 2013 New Patient Consultations are only £20.13 instead of the usual fee of £45. This saving of £25 is only valid for appointments booked up to January 31st 2013. Call 07828 686028 and book your appointment today.
