Who Needs an X-ray?
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Troublesome Hips!
Whilst it is fair to assume as a chiropractor I see lots of people with neck pain and back pain I also see lots of patients with hip pain. Hip pain itself is a common problem and can affect patients of all ages.
The first job is to identify whether the pain is actually coming from the hip joint. This may sound obvious but pain […]
The Queen Visits Leeds : no sign of back pain for this pair!
So I happened to be in Leeds city centre today and was fortunate to see the Queen and Prince Philip on their visit to Leeds. I was struck by just how well they both look given their respective ages of 86 and 91. I\’m no royalist but what an inspiration to see Queen Elizabeth \”working†and looking so fit and mobile. Whether you […]
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Exercises for Back Pain 5 : The Quadruped
This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.
This one is the quadruped, great for working the gluteal muscles and working the trunk muscles (core) to give you strength and control to maintain correct posture. You can either watch the video […]
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Little Direct Evidence for Use of Drugs to Treat Sciatica
As a chiropractor, lots of my patients come and see me saying they have got sciatica. However it is a term that is often misunderstood and misdiagnosed.
What is sciatica
In its truest sense sciatica refers to low back pain and accompanying leg pain. It is caused by compression of spinal nerve […]
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Exercises for Back Pain 4 – The Side Bridge
Exercises for Back Pain
4 : The Side Bridge
This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.
What is a side bridge?
This one is […]
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Exercises for Back Pain 3 : Shoulder Bridge
Exercises for Back Pain
3: Shoulder Bridge
This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.
This one is the shoulder bridge, great for relieving tension and loosening up the spine. You can either watch the video \”Exercises for Back […]
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Exercises for Back Pain 2 : Cat-Camel
This is another great exercise to help with low back pain from Leeds chiropractor Alison Eaves at Revive Chiropractic.
This one is the cat-camel, great for relieving tension and loosening up the spine. You can either watch the video \”Exercises for Back Pain 2 :Cat Camel†by clicking on the link or read the […]
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Exercises for Back Pain 1 : Pelvic Tilts
Leeds chiropractor Alison Eaves is on hand to offer help with back pain. This is the first exercises in a series designed for you to help manage low back pain in a simple and effective way alongside usual chiropractic care.
This is the exercise I normally start with for patients with low back pain or […]
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Putting a Spring in Your Step
So the New Year resolutions of a better diet, less alcohol and more exercise have faded?! I\’m here to tell you that it is not too late to start making positive changes today and how to achieve an active and healthy lifestyle for 2012. Firstly you need to start to take some responsibility for your health and fitness. Visiting a […]
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