HMDG

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Change the habit

You can’t go back in time but you can make the decision that right now is the time to change. For back pain that could be doing a few minutes of your spine exercises every day. You should have been given a personalised exercise program with myself or Sarah, but if you haven’t then ask […]

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Back pain putting people in Yorkshire off exercise

Revive Chiropractic is urging people to be aware of the benefits of exercise for improving their back health this World Spine Day (16th October). Back pain is cited by many as a reason for not exercising. In fact new research has found 39{8c34c0d03372d798e22443fa1cd79a4c0c458739bec8c1532104b8390ef42220} of people in Yorkshire have been prevented from exercising due to back

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